Preparing for pregnancy and conception can be exciting, nerve wracking, and stressful. The aisles of your grocery store are packed with different brands containing different dosages, making it difficult to decide which is best. So let’s dive into what nutrients to look for when choosing your prenatal vitamin, as well as other supplements that provide the necessary support for pregnancy.
Read MoreOne part of healthcare that often falls short is sexual health. We get tested for STIs, but sometimes that is the full extent of it. Sex can be taboo and uncomfortable to talk about, which can leave us in the dark. Chronic or lingering vaginal pain and discomfort is common, and there can be many different things going on varying from hormonal to infectious. Personal lubricants are often overlooked, but they too can contribute to vaginal discomfort and pain. You want to feel your best, but first you need to know what to look for and what to avoid.
Read MoreIf we have learned anything over the past few years, it is that we need to take time to care for ourselves. Of course this includes taking time for our favorite self-care activities, but it also encompasses speaking kindly to ourselves. Long walks and bubble baths can be wonderful, but they mean nothing if we are criticizing ourselves shortly after. This is where self compassion comes in.
Read MoreEach November, as we ease into Winter, I prep a batch of homemade fire cider for my family. While you can typically find pre-made fire cider, it is such an easy and fun recipe to make yourself. This spicy vinegar infusion supports the immune system, stimulates digestion, and clears congestion. It is a great thing to keep on hand this winter.
Read MoreConnecting with our environment goes by many different names, but science can agree that it is an essential part of our health. The Japanese practice of forest bathing, also known as shinrin-yoku, has many different health benefits. Not only does it support cardiovascular health and blood sugar regulation, but it also supports the immune and nervous systems.
Read MoreFlower essences are a form of energetic medicine, much like acupuncture, the chakras and homeopathy. Flower essences often find their way into my treatment plans because so often our emotional health is left out of the conversation. These plant remedies are a profound and gentle way to care for your own emotional health.
Read MoreSleep issues are incredibly common nowadays, making it hard to fall and stay asleep. Naturally, many people start looking for sleep aids, such as melatonin. While this can be a very useful supplement, it is often dosed much higher than necessary.
Read MoreSummertime is around the corner! But as much as we love the sun, it is important to remember the dangers it brings. The month of May is Skin Cancer Awareness Month, so let’s talk about how to stay safe in the sun this Summer and where to start when it comes to natural sunscreen options!
Read MoreIn our modern world, many of us suffer from a “nature deficit”. We need to get out in nature more to support our mental and physical health! Gardening is just one of those ways to support our mind, body, and soul.
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