Bettering Your Health Through Forest Bathing
Connecting with our environment goes by many different names, but science can agree that it is an essential part of our health. In our modern day world, so many of us are disconnected from our natural environment for days at a time as we scurry back and forth to work, school, and home. Our days a jam packed, but reconnecting with our environment is something that we should strive for on a more regular basis. Your body and your mind will thank you!
The Growing Practice of Forest Bathing
In the 1980s, the Japanese officials coined the term shinrin-yoku as a way to combat technology burnout and encourage reconnection with nature. This term, shinrin-yoku, translates to forest bathing. Essentially, the goal was to get people our in nature to bathe in the atmosphere of the forest. This practice has gained traction in the research community, and it turns out that science can support what we already know: time in nature is an essential part of our health.
Supporting Our Mind & Body
This concept of nature therapy is incredibly beneficial for our mental and physical health. So let’s take a look at the biggest benefits.
Cardiovascular Health
In looking at cardiovascular health, spending time in the forest resulted in lowered blood pressure and heart rate when compared to spending time in urban areas. Interestingly enough, these results were also found when gardening.
BLood Sugar Regulation
In addition to the cardiovascular benefits, we also see benefits in blood sugar regulation. Studies have shown a decrease in blood glucose levels when participants begin introducing nature walks into their day. What is most interesting is that this decrease in blood glucose was noted in both long walks and short walks.
Immune System Support
Perhaps the most fascinating benefit of forest bathing is the positive effect it has on our immune system. Studies have found that spending time in nature results in an increase in our own natural killer cells, which are an essential part of our immune system. These natural killer cells are constantly circulating in our bodies, prepared to fight infection. These benefits to the immune system are attributed to the natural essential oils, aka the aroma, put out by the trees. These are chemically known as phytoncides. It’s pretty amazing to think that just by walking in nature and soaking up the scents, we can support our immune system.
Nervous System & Mental Health
When looking at the nervous system, the effects of nature therapy are nearly instant. Studies have found that within just 5-7 minutes of being immersed in nature, our autonomic nervous system shifts into a more relaxed state. One study in particular noted a decrease in salivary cortisol (our stress hormone), a decrease in anxiety, and increase in quality of life.
The Biophilia Hypothesis
It leaves us wondering why and how this happens. One widely supported reason is the Biophilia Hypothesis. This hypothesis suggests that the benefits from nature therapy and due to our innate human love and affinity to life, nature, and living things. It makes sense. As was quoted in one study, we all intuitively understand and notice the “relaxing, soothing and “awe” effects of being in or viewing forests, plants, flowers, urban green spaces, parks and natural wooden materials”.
Steps to Immersing Yourself in Nature
Clearly, getting out in nature is worthwhile for our whole body health. But, it is also easier said than done. Below are just a few ways to start immersing yourself in nature.
Find your sit spot
A sit spot is a place in nature where you can go regularly and engage your senses. Find a spot for yourself and begin building your awareness and appreciation of the environment around you. Notice all of the sounds, textures, and scents.
Embrace your curiosity
Curiosity is such a gift. Whenever you are out in nature, find that child-like spirit as you explore the plants, rocks, and creatures around you.
Create Your Indoor Oasis
If you can’t make it outdoors as frequently, then bring the outside in. Bring houseplants into your home. Not only do you benefit from the natural element, but caring for something is pretty special and rewarding as well.
About the Author
Dr. Hannah is a naturopathic doctor providing whole body adjunctive healthcare to patients in Maine and Massachusetts. She believes every patient has their own unique health journey, which influences her personalized treatment approach. She has a passion for helping women, mothers and families heal and thrive, all while uncovering the root cause of whatever ails them. Her goal is to empower and guide her patients on the path towards healing the mind, body and soul through natural methods of healing. Dr. Hannah sees patients locally in Portland, Maine. Through telehealth, she is happy to serve the people of Lewiston, Ellsworth, Belfast, Bangor, and all the towns in between! She now sees Massachusetts patients through telehealth as well!
Disclaimer
The information provided on or through this website is for educational and informational purposes only. This information is not a substitution for proper and personalized medical diagnosis or treatment. Always seek the advice of your physician or trusted healthcare provider before making an adjustments or changes to your healthcare regimen. Natural medicine is not inherently harmless, and therefore it is important to speak with your healthcare providers for personalized medical advice.