Each November, as we ease into Winter, I prep a batch of homemade fire cider for my family. While you can typically find pre-made fire cider, it is such an easy and fun recipe to make yourself. This spicy vinegar infusion supports the immune system, stimulates digestion, and clears congestion. It is a great thing to keep on hand this winter.
Read MoreI think most parents can agree that having a sick child makes for a rough night of iritibility, discomfort and sleeplessness. Your little one doesn’t sleep. You don’t sleep. Conventional cough syrups are not that effective, but honey has been shown to reduce coughs and improve sleep!
Read MoreWhen it comes to head colds, nasal congestion is no fun. A simple way to start clearing mucus is by using steam and herbs from your kitchen. By using aromatic herbs, like eucalyptus, rosemary and thyme, you can put together an herbal steam to clear congestion and help you breathe more easily.
Read MoreGarlic and honey are not only nutritious and delicious, but they also are great food sources to support the immune system. They are both antibacterial and antimicrobial, which is useful during seasonal colds. Every Winter and Fall I put together a jar of fermented garlic honey and keep it in my pantry for immune support.
Read MoreThe Warming Socks Treatment, otherwise known as Wet Socks or Magic Socks, is a simple, yet effective way to stimulate the immune system. It is the very first thing I go to when symptoms of cold or flu arise, and a great addition to an integrative treatment plan.
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