Posts tagged herbal medicine
Using Medicinal Mushrooms in Your Kitchen
Using Medicinal Mushrooms in Your Kitchen

Medicinal mushrooms have gained popularity in recent years, showing up in coffees, superfood powders, teas, tinctures, and capsules. If you saw my last article, there is quite a bit of cultural history and modern research showing the benefits of medicinal mushrooms in supporting the immune system. But, the question that remains is, so how do we incorporate these mushrooms into our lives? I am all for using food as medicine, so first let’s talk sourcing, and then we will hop into some easy ways to bring mushrooms into your kitchen.

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Food As Medicine, Herbalism, Winter WellnessHannah FreemanCove Natural Medicinemedicinal mushrooms, plant medicine, herbalism, herbal medicine, chaga, reishi, maitake, shiitake, lions mane, cordyceps, mushrooms
Medicinal Mushrooms and Your Immune System
Medicinal Mushrooms and Your Immune System

Medicinal mushrooms have been used in cultures across the globe for thousands of years. Now, we are seeing a resurgence of these mighty mushrooms throughout the wellness space in products like coffee, superfood powders, tinctures, and capsules. You may have seen these beautifully branded products in the aisles of your health food store and wondered why they are touted as great additions to your everyday wellness. In this article, we will discuss how medicinal mushrooms may benefit you this winter, as well as easy and more affordable ways to bring them into your life.

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Food As Medicine, Herbalism, Winter WellnessHannah FreemanCove Natural Medicinemedicinal mushrooms, plant medicine, herbalism, herbal medicine, chaga, reishi, maitake, shiitake, lions mane, cordyceps, mushrooms
Fire Cider for Winter Wellness
Fire Cider for Winter Wellness

Each November, as we ease into Winter, I prep a batch of homemade fire cider for my family. While you can typically find pre-made fire cider, it is such an easy and fun recipe to make yourself. This spicy vinegar infusion supports the immune system, stimulates digestion, and clears congestion. It is a great thing to keep on hand this winter.

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Immune Support, Everyday Wellness, Food As Medicine, Nutrition, Winter Wellness, HerbalismHannah FreemanCove Natural MedicineWinter Wellness, Cold/Flu, Immune Support, Nutrition, Food As Medicine, Natural Remedies, Rosemary, Thyme, ginger, turmeric, garlic, onion, apple cider vinegar, acv, fire cider, fire tonic, herbalism, herbal medicine, botanical medicine, herbs
Flower Essences for Your Emotional Health
Flower Essences for Your Emotional Health

Flower essences are a form of energetic medicine, much like acupuncture, the chakras and homeopathy. Flower essences often find their way into my treatment plans because so often our emotional health is left out of the conversation. These plant remedies are a profound and gentle way to care for your own emotional health.

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Everyday Wellness, Herbalism, Mental HealthHannah FreemanCove Natural Medicineflower essences, herbal medicine, herbal, herbalism, emotional health, mental health, plant medicine
Medicinal Teas for Your Pantry
Medicinal Teas for Your Pantry

What I love most about tea is how accessible it is. Most grocery stores have a great selection of teas that are both tasty and medicinal. In this article, we are going to chat about some of my favorite teas to keep in your pantry so that you have a little extra support for those sleepless nights, stomach aches, and sore throats.

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Winter Wellness, Herbalism, Food As Medicine, Immune Support, Sleep, Gut HealthHannah FreemanCove Natural Medicineherbalism, herbal medicine, botanical medicine, teas, immune support, immune health