Sometimes it can be easy to forget that everything in nature is cyclical. The tides ebb and flow, the moon waxes and wanes, and the seasons shift. We, as people, are not immune to these changes. Even though we live modern lives, our bodies are affected by these natural rhythms in many ways. When it comes to cyclical nutrition, all it takes is noticing your environment, trusting your body, and embracing your traditions.
Read MoreMedicinal mushrooms have gained popularity in recent years, showing up in coffees, superfood powders, teas, tinctures, and capsules. If you saw my last article, there is quite a bit of cultural history and modern research showing the benefits of medicinal mushrooms in supporting the immune system. But, the question that remains is, so how do we incorporate these mushrooms into our lives? I am all for using food as medicine, so first let’s talk sourcing, and then we will hop into some easy ways to bring mushrooms into your kitchen.
Read MoreMedicinal mushrooms have been used in cultures across the globe for thousands of years. Now, we are seeing a resurgence of these mighty mushrooms throughout the wellness space in products like coffee, superfood powders, tinctures, and capsules. You may have seen these beautifully branded products in the aisles of your health food store and wondered why they are touted as great additions to your everyday wellness. In this article, we will discuss how medicinal mushrooms may benefit you this winter, as well as easy and more affordable ways to bring them into your life.
Read MoreThe ketogenic diet has become one of the more popular diets of late, especially among those pursuing weight loss. I am most often asked about the keto diet in relation to hormonal health conditions like PCOS, or polycystic ovary syndrome. There is a ton of information (and misinformation) on the internet about eating keto for PCOS, which can make it hard for those looking for additional support. Spoiler: keto is probably not the best choice.
Read MoreEach November, as we ease into Winter, I prep a batch of homemade fire cider for my family. While you can typically find pre-made fire cider, it is such an easy and fun recipe to make yourself. This spicy vinegar infusion supports the immune system, stimulates digestion, and clears congestion. It is a great thing to keep on hand this winter.
Read MoreThe topic of dairy is weirdly polarizing. Many of us go back and forth trying to find the very best option: whole milk, skim milk, almond, oat, cashew, soy, coconut…the list goes on and on. When it comes to choosing dairy vs. non-dairy, the biggest factor to consider is your own personal health, and of course any personal beliefs. There is no good or bad option, just what is best for you.
Read MoreWhat I love most about tea is how accessible it is. Most grocery stores have a great selection of teas that are both tasty and medicinal. In this article, we are going to chat about some of my favorite teas to keep in your pantry so that you have a little extra support for those sleepless nights, stomach aches, and sore throats.
Read MoreIn our modern world, many of us suffer from a “nature deficit”. We need to get out in nature more to support our mental and physical health! Gardening is just one of those ways to support our mind, body, and soul.
Read MoreCollagen seems to be everywhere these days, but is it really worth the hype? Collagen is found all throughout the body, especially in our skin and joints. Recent studies suggest improved skin and joint health simply by supplementing.
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