Posts tagged Rosemary
Fire Cider for Winter Wellness
Fire Cider for Winter Wellness

Each November, as we ease into Winter, I prep a batch of homemade fire cider for my family. While you can typically find pre-made fire cider, it is such an easy and fun recipe to make yourself. This spicy vinegar infusion supports the immune system, stimulates digestion, and clears congestion. It is a great thing to keep on hand this winter.

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Immune Support, Everyday Wellness, Food As Medicine, Nutrition, Winter Wellness, HerbalismHannah FreemanCove Natural MedicineWinter Wellness, Cold/Flu, Immune Support, Nutrition, Food As Medicine, Natural Remedies, Rosemary, Thyme, ginger, turmeric, garlic, onion, apple cider vinegar, acv, fire cider, fire tonic, herbalism, herbal medicine, botanical medicine, herbs
Herbal Steam Inhalation for Winter Wellness
Herbal Steam Inhalation for Winter Wellness

When it comes to head colds, nasal congestion is no fun. A simple way to start clearing mucus is by using steam and herbs from your kitchen. By using aromatic herbs, like eucalyptus, rosemary and thyme, you can put together an herbal steam to clear congestion and help you breathe more easily.

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Immune Support, Food As Medicine, Winter Wellness, Hydrotherapy, PediatricsHannah FreemanCove Natural MedicineWinter Wellness, Cold/Flu, Immune Support, Nutrition, Food As Medicine, Natural Remedies, Hydrotherapy, Rosemary, Thyme, Eucalyptus, Essential Oils