When it comes to head colds, nasal congestion is no fun. A simple way to start clearing mucus is by using steam and herbs from your kitchen. By using aromatic herbs, like eucalyptus, rosemary and thyme, you can put together an herbal steam to clear congestion and help you breathe more easily.
Read MoreThe Warming Socks Treatment, otherwise known as Wet Socks or Magic Socks, is a simple, yet effective way to stimulate the immune system. It is the very first thing I go to when symptoms of cold or flu arise, and a great addition to an integrative treatment plan.
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