Using Medicinal Mushrooms in Your Kitchen

Medicinal mushrooms have gained popularity in recent years, showing up in coffees, superfood powders, teas, tinctures, and capsules. If you saw my last article, there is quite a bit of cultural history and modern research showing the benefits of medicinal mushrooms in supporting the immune system. But, the question that remains is, so how do we incorporate these mushrooms into our lives? I am all for using food as medicine, so first let’s talk sourcing, and then we will hop into some easy ways to bring mushrooms into your kitchen.

Food As Medicine, Herbalism, Winter WellnessHannah FreemanNovember 3, 2022Cove Natural Medicinemedicinal mushrooms, plant medicine, herbalism, herbal medicine, chaga, reishi, maitake, shiitake, lions mane, cordyceps, mushrooms

Medicinal Mushrooms and Your Immune System

Medicinal mushrooms have been used in cultures across the globe for thousands of years. Now, we are seeing a resurgence of these mighty mushrooms throughout the wellness space in products like coffee, superfood powders, tinctures, and capsules. You may have seen these beautifully branded products in the aisles of your health food store and wondered why they are touted as great additions to your everyday wellness. In this article, we will discuss how medicinal mushrooms may benefit you this winter, as well as easy and more affordable ways to bring them into your life.

Food As Medicine, Herbalism, Winter WellnessHannah FreemanNovember 3, 2022Cove Natural Medicinemedicinal mushrooms, plant medicine, herbalism, herbal medicine, chaga, reishi, maitake, shiitake, lions mane, cordyceps, mushrooms

Fire Cider for Winter Wellness

Each November, as we ease into Winter, I prep a batch of homemade fire cider for my family. While you can typically find pre-made fire cider, it is such an easy and fun recipe to make yourself. This spicy vinegar infusion supports the immune system, stimulates digestion, and clears congestion. It is a great thing to keep on hand this winter.

Medicinal Teas for Your Pantry

What I love most about tea is how accessible it is. Most grocery stores have a great selection of teas that are both tasty and medicinal. In this article, we are going to chat about some of my favorite teas to keep in your pantry so that you have a little extra support for those sleepless nights, stomach aches, and sore throats.

Winter Wellness, Herbalism, Food As Medicine, Immune Support, Sleep, Gut HealthHannah FreemanSeptember 10, 2021Cove Natural Medicineherbalism, herbal medicine, botanical medicine, teas, immune support, immune health

Shining Light on Your Winter Blues

As Winter sets in, not only do we notice shorter days and colder temperatures, but many of us notice a change in mood. For some, this shift is the winter blues, but for others, it may be a significant seasonal depression known as Seasonal Affective Disorder. There is a lot that can be done to support your mental and emotional health during the Winter, ranging from Vitamin D supplementation to Bright Light Therapy.

Everyday Wellness, Winter WellnessHannah FreemanFebruary 15, 2021Cove Natural Medicinevitamin d, depression, winter blues, winter wellness, sad, seasonal affective disorder

Honey Cough Syrup for Winter Wellness

I think most parents can agree that having a sick child makes for a rough night of iritibility, discomfort and sleeplessness. Your little one doesn’t sleep. You don’t sleep. Conventional cough syrups are not that effective, but honey has been shown to reduce coughs and improve sleep!

Immune Support, Food As Medicine, Winter Wellness, PediatricsHannah FreemanDecember 15, 2020Cove Natural MedicineWinter Wellness, Cold/Flu, Immune Support, Food As Medicine, Cough, Pediatrics

Herbal Steam Inhalation for Winter Wellness

When it comes to head colds, nasal congestion is no fun. A simple way to start clearing mucus is by using steam and herbs from your kitchen. By using aromatic herbs, like eucalyptus, rosemary and thyme, you can put together an herbal steam to clear congestion and help you breathe more easily.

Immune Support, Food As Medicine, Winter Wellness, Hydrotherapy, PediatricsHannah FreemanDecember 3, 2020Cove Natural MedicineWinter Wellness, Cold/Flu, Immune Support, Nutrition, Food As Medicine, Natural Remedies, Hydrotherapy, Rosemary, Thyme, Eucalyptus, Essential Oils

Garlic Honey for Winter Wellness

Garlic and honey are not only nutritious and delicious, but they also are great food sources to support the immune system. They are both antibacterial and antimicrobial, which is useful during seasonal colds. Every Winter and Fall I put together a jar of fermented garlic honey and keep it in my pantry for immune support.

Immune Support, Food As Medicine, Winter WellnessHannah FreemanNovember 21, 2020Cove Natural MedicineWinter Wellness, Cold/Flu, Immune Support, Nutrition, Food As Medicine, Natural Remedies

Warming Socks for Winter Wellness

The Warming Socks Treatment, otherwise known as Wet Socks or Magic Socks, is a simple, yet effective way to stimulate the immune system. It is the very first thing I go to when symptoms of cold or flu arise, and a great addition to an integrative treatment plan.

Hydrotherapy, Immune Support, Pediatrics, Winter WellnessHannah FreemanNovember 12, 2020Cove Natural MedicineWarming Socks, Winter Wellness, Cold/Flu, Immune Support

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