Each November, as we ease into Winter, I prep a batch of homemade fire cider for my family. While you can typically find pre-made fire cider, it is such an easy and fun recipe to make yourself. This spicy vinegar infusion supports the immune system, stimulates digestion, and clears congestion. It is a great thing to keep on hand this winter.
Read MoreCollagen seems to be everywhere these days, but is it really worth the hype? Collagen is found all throughout the body, especially in our skin and joints. Recent studies suggest improved skin and joint health simply by supplementing.
Read MoreWhen it comes to head colds, nasal congestion is no fun. A simple way to start clearing mucus is by using steam and herbs from your kitchen. By using aromatic herbs, like eucalyptus, rosemary and thyme, you can put together an herbal steam to clear congestion and help you breathe more easily.
Read MoreGarlic and honey are not only nutritious and delicious, but they also are great food sources to support the immune system. They are both antibacterial and antimicrobial, which is useful during seasonal colds. Every Winter and Fall I put together a jar of fermented garlic honey and keep it in my pantry for immune support.
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