There’s a quiet shift that can happen when trying to conceive takes longer than expected. At first, there’s openness and excitement. There is this sense of “we’ll see what happens”. But then months pass, and that experience often becomes more emotionally loaded. Maybe you’ve started tracking, or now you are peeing on ovulation strips in order to time everything perfectly.
This is the phase where many people start asking: what is wrong, and what do we actually do next?
Read MoreMaking the decision to expand your family is exciting! The preconception period is a special time to focus on yourself in order to optimize sperm and egg quality, support ovulation, and promote growth and development. Every individual and couple is different, but these are just some of the ways to support the preconception period through gentle nutrition, cycle timing, and targeted supplementation.
Read MorePreparing for pregnancy and conception can be exciting, nerve wracking, and stressful. The aisles of your grocery store are packed with different brands containing different dosages, making it difficult to decide which is best. So let’s dive into what nutrients to look for when choosing your prenatal vitamin, as well as other supplements that provide the necessary support for pregnancy.
Read More
