At the end of day, infertility changes you. It strips away illusions and forces you to face parts of yourself you did not know existed. It teaches you about patience, resilience, and grief. It shows you the quiet ways love can persist through hardship. And while I would never have chosen this path, I hope that in sharing my story, I can make someone else feel less alone.
Read MoreInfertility affects one in six couples. Similar to pregnancy loss, it is one of those things that we don’t talk enough about. Instead, we just experience it alone. We draw away from people and isolate ourselves. There is a part of me that questions sharing. But then again, there is a part of me that wants to share my experience, screaming it from the rooftops to normalize it, so that others feel less alone. The more I’ve shared personally, the more I’ve seen other women experiencing the same thing. So here we are, I am ready to share my infertility story.
Read MoreMaking the decision to expand your family is exciting! The preconception period is a special time to focus on yourself in order to optimize sperm and egg quality, support ovulation, and promote growth and development. Every individual and couple is different, but these are just some of the ways to support the preconception period through gentle nutrition, cycle timing, and targeted supplementation.
Read MorePreparing for pregnancy and conception can be exciting, nerve wracking, and stressful. The aisles of your grocery store are packed with different brands containing different dosages, making it difficult to decide which is best. So let’s dive into what nutrients to look for when choosing your prenatal vitamin, as well as other supplements that provide the necessary support for pregnancy.
Read MorePolycystic Ovary Syndrome, or PCOS, is one of the most common health conditions in women of reproductive age. It is often recognized for its effect on fertility, but this syndrome can cause a plethora of symptoms ranging from acne and weight gain to irregular cycles and excessive hair growth. The key to feeling better is identifying and treating the root cause!
Read MoreIt is often overlooked as simply “hormone imbalance”, but early diagnosis is important to lessen symptom severity in the long run. Take a look at the symptoms and diagnosis of PCOS to see if it could be affecting you or your loved ones.
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