The ketogenic diet has become one of the more popular diets of late, especially among those pursuing weight loss. I am most often asked about the keto diet in relation to hormonal health conditions like PCOS, or polycystic ovary syndrome. There is a ton of information (and misinformation) on the internet about eating keto for PCOS, which can make it hard for those looking for additional support. Spoiler: keto is probably not the best choice.
Read MoreHair loss and hair thinning can be one of the most personal and distressing health concerns among those in my office. For many of us, hair represents femininity. Although we may not notice it, we may even hold our own inherent biases about “lush” and “beautiful” hair. This is all to say that hair is often at the core of our identity. It is how we express ourselves. And hair loss can disrupt that.
Read MoreIf you’ve ever dealt with skin issues, then you are surely familiar with the frustration and upset that typically follows. Our minds often become burdened with thoughts surrounding the state of our skin. Not only that, but we are also left questioning why is this happening. Acne is not as simple as a bacterial issue. Acne can be caused by many different things, which is why it is important to take an integrative approach.
Read MoreThere are many different reasons why an individual may choose to start hormonal birth control pills. Many people transition very easily off of the pill. In other cases, people experience a major resurgence of hormonal symptoms. This is what many refer to as Post-Pill Syndrome.
Read MoreIf we have learned anything over the past few years, it is that we need to take time to care for ourselves. Of course this includes taking time for our favorite self-care activities, but it also encompasses speaking kindly to ourselves. Long walks and bubble baths can be wonderful, but they mean nothing if we are criticizing ourselves shortly after. This is where self compassion comes in.
Read MoreEach November, as we ease into Winter, I prep a batch of homemade fire cider for my family. While you can typically find pre-made fire cider, it is such an easy and fun recipe to make yourself. This spicy vinegar infusion supports the immune system, stimulates digestion, and clears congestion. It is a great thing to keep on hand this winter.
Read MoreConnecting with our environment goes by many different names, but science can agree that it is an essential part of our health. The Japanese practice of forest bathing, also known as shinrin-yoku, has many different health benefits. Not only does it support cardiovascular health and blood sugar regulation, but it also supports the immune and nervous systems.
Read MoreFlower essences are a form of energetic medicine, much like acupuncture, the chakras and homeopathy. Flower essences often find their way into my treatment plans because so often our emotional health is left out of the conversation. These plant remedies are a profound and gentle way to care for your own emotional health.
Read MoreThe topic of dairy is weirdly polarizing. Many of us go back and forth trying to find the very best option: whole milk, skim milk, almond, oat, cashew, soy, coconut…the list goes on and on. When it comes to choosing dairy vs. non-dairy, the biggest factor to consider is your own personal health, and of course any personal beliefs. There is no good or bad option, just what is best for you.
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