If you’ve ever dealt with skin issues, then you are surely familiar with the frustration and upset that typically follows. Our minds often become burdened with thoughts surrounding the state of our skin. Not only that, but we are also left questioning why is this happening. Acne is not as simple as a bacterial issue. Acne can be caused by many different things, which is why it is important to take an integrative approach.
Read MoreThe Gulf of Maine is being affected by climate change at 3x the rate of the global average. Despite all of our conservation and environmental efforts, we are being affected due to the currents. Our oceans are becoming warmer and more acidic. But there are ways that we can fight climate change and reduce these effects, just by eating to support the oceans.
Read MoreOur society is heavily impacted by diet culture and fatphobia. We are seeing a rise in eating disorders among people of all ages, sizes, genders, and races. Orthorexia, a newly recognized eating disorder, has quickly spread throughout the wellness industry.
Read MoreIn modern society, sleep deprivation has become commonplace. Not only does sleep have an effect on cognition, inflammation, immunity and cardiovascular health, but it also plays a huge role in hunger, satiety, and metabolism.
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