Collagen seems to be everywhere these days, but is it really worth the hype? Collagen is found all throughout the body, especially in our skin and joints. Recent studies suggest improved skin and joint health simply by supplementing.
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Polycystic Ovary Syndrome, or PCOS, is one of the most common health conditions in women of reproductive age. It is often recognized for its effect on fertility, but this syndrome can cause a plethora of symptoms ranging from acne and weight gain to irregular cycles and excessive hair growth. The key to feeling better is identifying and treating the root cause!
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I think most parents can agree that having a sick child makes for a rough night of iritibility, discomfort and sleeplessness. Your little one doesn’t sleep. You don’t sleep. Conventional cough syrups are not that effective, but honey has been shown to reduce coughs and improve sleep!
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When it comes to head colds, nasal congestion is no fun. A simple way to start clearing mucus is by using steam and herbs from your kitchen. By using aromatic herbs, like eucalyptus, rosemary and thyme, you can put together an herbal steam to clear congestion and help you breathe more easily.
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We all have our own unique health journey. My practice and approach to healthcare is heavily influenced by my own journey with hormonal acne, disordered eating, post-birth control imbalances, and PCOS. Throughout all of this, I found that true, transformational healing did not occur until I had a naturopathic provider who treated the root cause.
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Garlic and honey are not only nutritious and delicious, but they also are great food sources to support the immune system. They are both antibacterial and antimicrobial, which is useful during seasonal colds. Every Winter and Fall I put together a jar of fermented garlic honey and keep it in my pantry for immune support.
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The Warming Socks Treatment, otherwise known as Wet Socks or Magic Socks, is a simple, yet effective way to stimulate the immune system. It is the very first thing I go to when symptoms of cold or flu arise, and a great addition to an integrative treatment plan.
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In modern society, sleep deprivation has become commonplace. Not only does sleep have an effect on cognition, inflammation, immunity and cardiovascular health, but it also plays a huge role in hunger, satiety, and metabolism.
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Polycystic Ovary Syndrome affects nearly 10% of reproductive age women. It is quite common for patients to eventually develop insulin resistance, but there are several things we can do to optimize blood sugar and restore insulin sensitivity.
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