There are many different reasons why an individual may choose to start hormonal birth control pills. Many people transition very easily off of the pill. In other cases, people experience a major resurgence of hormonal symptoms. This is what many refer to as Post-Pill Syndrome.
Read MoreIf we have learned anything over the past few years, it is that we need to take time to care for ourselves. Of course this includes taking time for our favorite self-care activities, but it also encompasses speaking kindly to ourselves. Long walks and bubble baths can be wonderful, but they mean nothing if we are criticizing ourselves shortly after. This is where self compassion comes in.
Read MoreEach November, as we ease into Winter, I prep a batch of homemade fire cider for my family. While you can typically find pre-made fire cider, it is such an easy and fun recipe to make yourself. This spicy vinegar infusion supports the immune system, stimulates digestion, and clears congestion. It is a great thing to keep on hand this winter.
Read MoreConnecting with our environment goes by many different names, but science can agree that it is an essential part of our health. The Japanese practice of forest bathing, also known as shinrin-yoku, has many different health benefits. Not only does it support cardiovascular health and blood sugar regulation, but it also supports the immune and nervous systems.
Read MoreFlower essences are a form of energetic medicine, much like acupuncture, the chakras and homeopathy. Flower essences often find their way into my treatment plans because so often our emotional health is left out of the conversation. These plant remedies are a profound and gentle way to care for your own emotional health.
Read MoreThe topic of dairy is weirdly polarizing. Many of us go back and forth trying to find the very best option: whole milk, skim milk, almond, oat, cashew, soy, coconut…the list goes on and on. When it comes to choosing dairy vs. non-dairy, the biggest factor to consider is your own personal health, and of course any personal beliefs. There is no good or bad option, just what is best for you.
Read MoreWhat I love most about tea is how accessible it is. Most grocery stores have a great selection of teas that are both tasty and medicinal. In this article, we are going to chat about some of my favorite teas to keep in your pantry so that you have a little extra support for those sleepless nights, stomach aches, and sore throats.
Read MoreSleep issues are incredibly common nowadays, making it hard to fall and stay asleep. Naturally, many people start looking for sleep aids, such as melatonin. While this can be a very useful supplement, it is often dosed much higher than necessary.
Read MoreHave you ever been anxious, nervous or stressed out and noticed your digestive system acting up? Our mental and emotional health is tightly connected to our digestive health. Supporting your mental health is an important piece of the puzzle when treating digestive concerns like IBS.
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