You’ve probably heard of intermittent fasting. There is plenty of research to back up the health benefits, but it is important to remember that fasting affects men and women very differently. Fasting can actually have multiple negative effects on women by disrupting their hormonal health.
Read MoreOur society is heavily impacted by diet culture and fatphobia. We are seeing a rise in eating disorders among people of all ages, sizes, genders, and races. Orthorexia, a newly recognized eating disorder, has quickly spread throughout the wellness industry.
Read MoreAs Winter sets in, not only do we notice shorter days and colder temperatures, but many of us notice a change in mood. For some, this shift is the winter blues, but for others, it may be a significant seasonal depression known as Seasonal Affective Disorder. There is a lot that can be done to support your mental and emotional health during the Winter, ranging from Vitamin D supplementation to Bright Light Therapy.
Read MoreCollagen seems to be everywhere these days, but is it really worth the hype? Collagen is found all throughout the body, especially in our skin and joints. Recent studies suggest improved skin and joint health simply by supplementing.
Read MorePolycystic Ovary Syndrome, or PCOS, is one of the most common health conditions in women of reproductive age. It is often recognized for its effect on fertility, but this syndrome can cause a plethora of symptoms ranging from acne and weight gain to irregular cycles and excessive hair growth. The key to feeling better is identifying and treating the root cause!
Read MoreI think most parents can agree that having a sick child makes for a rough night of iritibility, discomfort and sleeplessness. Your little one doesn’t sleep. You don’t sleep. Conventional cough syrups are not that effective, but honey has been shown to reduce coughs and improve sleep!
Read MoreWhen it comes to head colds, nasal congestion is no fun. A simple way to start clearing mucus is by using steam and herbs from your kitchen. By using aromatic herbs, like eucalyptus, rosemary and thyme, you can put together an herbal steam to clear congestion and help you breathe more easily.
Read MoreWe all have our own unique health journey. My practice and approach to healthcare is heavily influenced by my own journey with hormonal acne, disordered eating, post-birth control imbalances, and PCOS. Throughout all of this, I found that true, transformational healing did not occur until I had a naturopathic provider who treated the root cause.
Read MoreGarlic and honey are not only nutritious and delicious, but they also are great food sources to support the immune system. They are both antibacterial and antimicrobial, which is useful during seasonal colds. Every Winter and Fall I put together a jar of fermented garlic honey and keep it in my pantry for immune support.
Read More
