A Functional Approach to Gut Dysfunction & IBS

The topic of gut health can sometimes feel like a buzzword, but the reality is that so many of us are dealing with chronic digestive issues. It can look different for everyone, but any combination of frequent constipation, diarrhea, abdominal discomfort, and bloating is a sign from our bodies that there is dysfunction. After a full workup with a gastroenterologist sometimes we are left with more questions than answers. That is where an functional approach to gut dysfunction can be essential.

Leaning Into Seasonal & Intuitive Nutrition

Sometimes it can be easy to forget that everything in nature is cyclical. The tides ebb and flow, the moon waxes and wanes, and the seasons shift. We, as people, are not immune to these changes. Even though we live modern lives, our bodies are affected by these natural rhythms in many ways. When it comes to cyclical nutrition, all it takes is noticing your environment, trusting your body, and embracing your traditions.

Using Medicinal Mushrooms in Your Kitchen

Medicinal mushrooms have gained popularity in recent years, showing up in coffees, superfood powders, teas, tinctures, and capsules. If you saw my last article, there is quite a bit of cultural history and modern research showing the benefits of medicinal mushrooms in supporting the immune system. But, the question that remains is, so how do we incorporate these mushrooms into our lives? I am all for using food as medicine, so first let’s talk sourcing, and then we will hop into some easy ways to bring mushrooms into your kitchen.

Medicinal Mushrooms and Your Immune System

Medicinal mushrooms have been used in cultures across the globe for thousands of years. Now, we are seeing a resurgence of these mighty mushrooms throughout the wellness space in products like coffee, superfood powders, tinctures, and capsules. You may have seen these beautifully branded products in the aisles of your health food store and wondered why they are touted as great additions to your everyday wellness. In this article, we will discuss how medicinal mushrooms may benefit you this winter, as well as easy and more affordable ways to bring them into your life.

Healing Burnout & Chronic Stress

If we’ve learned anything over the last few years, it is that burnout is very real. We all experience burnout a little differently. For some it is physical, and for others it is mental and emotional. What remains the same for everyone is this feeling of reaching our threshold, where our stress response is maxed out. Chronic stress has a big impact on our bodies, but the good news is that there are ways to support the body to heal from burnout.

Wellness Book Club: The Joy of Movement

Movement is a foundational aspect of health. We all recognize and feel the physical and mental benefits of movement, often attributing it to endorphins. Kelly McGonigal writes all about the mental aspect of physical activity in her book The Joy of Movement. This book is a fascinating read, filled with the latest research that you can bring into your daily life whether you have an ongoing movement practice or are still redefining what joyful movement means to you.

Supplements to Prepare for Pregnancy

Preparing for pregnancy and conception can be exciting, nerve wracking, and stressful. The aisles of your grocery store are packed with different brands containing different dosages, making it difficult to decide which is best. So let’s dive into what nutrients to look for when choosing your prenatal vitamin, as well as other supplements that provide the necessary support for pregnancy.

Lubricants and Their Effect on Vaginal Health

One part of healthcare that often falls short is sexual health. We get tested for STIs, but sometimes that is the full extent of it. Sex can be taboo and uncomfortable to talk about, which can leave us in the dark. Chronic or lingering vaginal pain and discomfort is common, and there can be many different things going on varying from hormonal to infectious. Personal lubricants are often overlooked, but they too can contribute to vaginal discomfort and pain. You want to feel your best, but first you need to know what to look for and what to avoid.

Eating Keto for PCOS

The ketogenic diet has become one of the more popular diets of late, especially among those pursuing weight loss. I am most often asked about the keto diet in relation to hormonal health conditions like PCOS, or polycystic ovary syndrome. There is a ton of information (and misinformation) on the internet about eating keto for PCOS, which can make it hard for those looking for additional support. Spoiler: keto is probably not the best choice.

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