When it comes to head colds, nasal congestion is no fun. A simple way to start clearing mucus is by using steam and herbs from your kitchen. By using aromatic herbs, like eucalyptus, rosemary and thyme, you can put together an herbal steam to clear congestion and help you breathe more easily.
Read MoreWe all have our own unique health journey. My practice and approach to healthcare is heavily influenced by my own journey with hormonal acne, disordered eating, post-birth control imbalances, and PCOS. Throughout all of this, I found that true, transformational healing did not occur until I had a naturopathic provider who treated the root cause.
Read MoreGarlic and honey are not only nutritious and delicious, but they also are great food sources to support the immune system. They are both antibacterial and antimicrobial, which is useful during seasonal colds. Every Winter and Fall I put together a jar of fermented garlic honey and keep it in my pantry for immune support.
Read MoreThe Warming Socks Treatment, otherwise known as Wet Socks or Magic Socks, is a simple, yet effective way to stimulate the immune system. It is the very first thing I go to when symptoms of cold or flu arise, and a great addition to an integrative treatment plan.
Read MoreIn modern society, sleep deprivation has become commonplace. Not only does sleep have an effect on cognition, inflammation, immunity and cardiovascular health, but it also plays a huge role in hunger, satiety, and metabolism.
Read MorePolycystic Ovary Syndrome affects nearly 10% of reproductive age women. It is quite common for patients to eventually develop insulin resistance, but there are several things we can do to optimize blood sugar and restore insulin sensitivity.
Read MoreIt is often overlooked as simply “hormone imbalance”, but early diagnosis is important to lessen symptom severity in the long run. Take a look at the symptoms and diagnosis of PCOS to see if it could be affecting you or your loved ones.
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