The concept of cycle syncing may sound new, but really it has been around for millennia. Over the course of one month, our hormones fluctuate, and those fluctuations affect us in many different ways, from endurance to productivity. When we tap into our flow, we are able to best support our body.
Read MoreAs Winter sets in, not only do we notice shorter days and colder temperatures, but many of us notice a change in mood. For some, this shift is the winter blues, but for others, it may be a significant seasonal depression known as Seasonal Affective Disorder. There is a lot that can be done to support your mental and emotional health during the Winter, ranging from Vitamin D supplementation to Bright Light Therapy.
Read MoreCollagen seems to be everywhere these days, but is it really worth the hype? Collagen is found all throughout the body, especially in our skin and joints. Recent studies suggest improved skin and joint health simply by supplementing.
Read More
