Learn why fiber is essential for gut health, digestion, and long-term disease prevention. This article explains soluble vs insoluble fiber, food sources, psyllium supplementation, and how fiber supports the microbiome, reduces IBS and SIBO risk, and is linked to lower colon cancer risk. Includes practical high-fiber meal ideas and simple ways to increase daily intake.
Read MoreThe diagnosis of Irritable Bowel Syndrome (IBS) is often the label we give when disease has been ruled out, but that label doesn’t explain why the symptoms are happening. It also doesn’t give patients a clear path forward in treatment. In the naturopathic and functional medicine world, our goal is to take a multifaceted approach so you do not have to live with these symptoms forever.
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