Welcome to Cove.

Hi, I’m Dr. Hannah Freeman at Cove!

Grounded in Maine with offices in Portland and Brewer, we offer compassionate naturopathic care rooted in the belief that healing begins when you feel truly seen, heard, and supported.

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Fiber: The Missing Piece in Modern Nutrition
Fiber: The Missing Piece in Modern Nutrition

Learn why fiber is essential for gut health, digestion, and long-term disease prevention. This article explains soluble vs insoluble fiber, food sources, psyllium supplementation, and how fiber supports the microbiome, reduces IBS and SIBO risk, and is linked to lower colon cancer risk. Includes practical high-fiber meal ideas and simple ways to increase daily intake.

 

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